Article Source: http://EzineArticles.com/?expert=Steve_W_Barker

CLICK HERE FOR MORE INFORMATION

Congratulations if you are having a baby, an exciting time and perhaps in some ways a daunting one, as many of you may be unsure of a multitude of things that can affect you and your baby over the coming months. Below you will find 3 common myths and the truth about pregnancy, and to make it a really enjoyable time and a most pleasurable experience for you 3 healthy pregnancy tips.

Myth #1

“Eating for 2″ is a myth, according to UK draft Health Service guidelines, it states that during the first 6 months of pregnancy women do not need to change their diet at all. In the final 3 months before giving birth, pregnant women need just 200 extra calories a day – the equivalent of a small sandwich. The guidance from the National Institute for Health and Clinical Excellence (NICE) is now out for consultation.

Healthy Pregnancy Tips – #1

To avoid putting on excess weight during pregnancy, do NOT eliminate any food groups from your diet. Try to eat a healthy well-balanced diet, including good quality carbohydrates, to make sure both you and your little one are well taken care of nutritionally.
So what are considered to be “good quality carbohydrates”?

Examples of good quality carbs include brown rice and whole grain oats. The general rule is to stay away from things made with white flour and loaded with fat and sugar.

Myth #2

Exercise during pregnancy can increase your risk of miscarriage.

NO……. There is no evidence of this in any research, in fact the contrary – a well-structured safe exercise program can make for a healthier and easier pregnancy. As with any exercise program it is important that you discuss it with your doctor before commencement.

Healthy Pregnancy Tips – #2

It doesn’t matter if you are 3 weeks or 36 weeks into your pregnancy it’s never too late to begin a safe exercise program. If you do nothing else, the one exercise you really should do, is the Kegel, the important thing is that you start today. (It is essential that you get your Doctor’s okay before beginning any type of exercise routine during pregnancy.)
Kegels are named after Dr. Arnold Kegel, and help keep your pelvic floor muscles TONED and TIGHT.

Myth #3

Morning sickness – I vomit so much it will hurt the baby. Many women mistakenly believe this but even though morning sickness makes you feel terrible your baby is safe inside you.

Healthy Pregnancy Tips – #2

When it comes to morning sickness there is no one solution that fits every new mom try choosing baby portions for you. Quantity makes a huge difference – choose mini (light) meals and NEVER stuff yourself! Eating small meals throughout the day will keep your blood sugar levels even and the nausea at bay.

CLICK HERE FOR MORE INFORMATION

Michelle Moss is a leading expert online in pregnancy fitness with 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree and a Personal Training Certificate.

Michelle certainly has the qualifications to provide advice to pregnant moms and has created a product based on her own experience of pregnancy. I can’t guarantee that Michelle has covered every eventuality during pregnancy but the following excerpts from her ebook “Pregnancy Without Pounds“  show there is a depth of knowledge and certainly there is good advice too.

• How to avoid gaining weight in all the WRONG places… Hint – it’s in the body type and Yes you can do something about it……pg.04

• Which specific core strengthening exercises will make your labor easier……pg.38

• How to speed up your post-partum weight loss (easily!)……pg.08

• 10 steps to stop the cellulite invasion ……pg.66

• What to eat to reduce food cravings, puffy face and varicose veins……pg.44

• 10 Tips for fighting pregnancy acne……pg.64

• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)……pg.54

• 5 proven ways to PREVENT sagging breasts……pg.69

So exactly what is covered in the complete pregnancy kit?

The complete pregnancy kit consists of 2 ebooks -” Pregnancy Without Pounds” and “Core Strength Secrets For Pregnancy”, the ebooks are available for download or on CD delivered to your selected address. The CD option is only available in the USA and Canada.

Michelle’s ebook “Pregnancy Without Pounds” covers the major aspects of health and fitness during pregnancy and ways for pregnant moms to avoid some of the less pleasant symptoms moms may experience.

Michelle demonstrates in her ebook that being fit and healthy during pregnancy, with controlled weight gain, has a significant bearing on the time it takes to lose weight after the baby is born.

Michelle’s ebook “Core Strength Secrets For Pregnancy” will help you learn how to use your very own corset and girdle muscles, for example if these muscles are kept toned you will have an easier labor and everything that gets slack as a result of the birth will tighten up more quickly afterwards. Your core muscles if kept toned will also help you avoid many of the aches and pains associated with pregnancy especially in the third trimester.

Michelle is also currently providing bonus items including an exercise manual, an exercise journal and a weight gain chart manager.

The exercise manual show you in detail and easy steps how to do the pregnancy safe exercises and stretches  properly so that you don’t hurt yourself and you get the most benefit from them.

It has 3 different routines, depending on your energy level:

· the “TIRED MAMA” routine (when you’re feeling low energy)

· the “MODERATE MAMA” routine (for a medium workout)

· the “FIT MAMA” routine (for a more vigorous workout)

The exercise journal is provided to help pregnant moms  keep track of what exercise/activity they are doing each day/week.  Also included is an Exercise Plan (by Trimester) – with a “favorite” type of exercise for each.  This is provide in the form of an excel spreadsheet but nothing too complicated.  You can use Microsoft excel or a free spreadsheet program such as Open office to keep it up to date.

The”Weight Gain Chart Manager” allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the “average” and to Michelle’s own results who was a  little different from the “average”.The Weight Gain manager also provides recommended weight gain tables for every shape and size in pounds and kilos. This is also provided in the form of an excel spreadsheet, as with the exercise journal you can use Microsoft excel or a free spreadsheet program such as Open office to keep it up to date.

Pregnancy is a vast arena and no one book could ever cover all the questions that pregnant moms may have, so Michelle provides a facility for questions to be answered by email.

In my opinion I would have to say YES, this product does provide good value for pregnant moms.

CLICK HERE FOR MORE INFORMATION